Fuel: Banana Blueberry Bread

-

Banana Nut Blueberry Bread Recipe

Ingredients:
4 bananas
4 eggs
4 tsp butter (melted)
1/2 cup peanut butter (or almond butter)
1/2 cup blueberries
1/2 cup whole wheat flour
1 TBS ground cinnamon
1 tsp baking soda
1 tsp baking powder
pinch of salt

1. Preheat oven to 350 degrees Fahrenheit (F -32 * 5/9 = 177 degrees Celsius)
2. Mix bananas, eggs, butter, and peanut butter until well blended. (I am lazy and used Rob's Blendtec.)
3. Add the rest of the ingredients (except blueberries) and blend well.
4. Finally, stir in the blueberries (or chocolate or walnuts or whatever you want with your banana bread).
5. Grease a glass pan (mine was 9"x9" or so) and pour the mixture evenly throughout.
6. Heat it in the oven for about 35 minutes (that worked for me, you may need more if you use a metal pan or less time if you use a cupcake/muffin pan).
7. Remove and let cool before eating (okay, confession time: I cut a slice immediately and enjoyed while I was keeping my mouth half open to let the steam escape while my tongue was burning).

I have another recipe like this that uses Greek yogurt and chocolate chips that is a little bit better, but I was low on ingredients, didn't want to go to the store, and needed to hurry up and use my very ripe bananas and blueberries. I hate letting food go bad...

Comments

Post a Comment

Popular posts from this blog

Race Recap: Four Courts Four Miler

-
Image
Yesterday I ran my third race of the year at Pacers' Four Courts Four Miler in Arlington, VA. Race Prep I've slowly been adding a few more speed workouts, mostly just shorter intervals (I did my first 2x1600m this week), and bumping my long run up to 12 miles each weekend. For the most part, I'm eating healthier and sleeping in until 6:00AM. The night before, I ran 2 miles, picked up my race packet, climbed one route at the gym (what can I say? I didn't feel very energetic), and went to Shooter McGee's in Alexandria for a not-so-healthy dinner. I had 3/4ths of a beer (Kona Longboard) and a lobster crab cake sandwich with fries on the side (one of the few non-red meat items on the menu...no red meat on Fridays during Lent). After falling asleep at the dinner table, my boy finally agreed to go home. I was in bed by 11:30PM. Pre-Race The weather was perfect for racing--low 50's, slightly cloudy! The race didn't begin until 9AM, so I was able to sleep
Read more

Shoulder Surgery Recovery: Wrapping Up Week 5

-
Image
Physio Update: Yesterday, I had my third physical therapy session . I’m happy with my progress so far—increasing my range of motion slowly with the pulley and table slides! Dr. Dan added some dowel exercises (I use an old shower curtain rod at home). The exercise looks like a bench press, but my non-op arm is doing all the lifting and the op-shoulder is along for the ride. At home, I like to do a set of 20 pulley pull-ups, 20 pulley punches, 10 floor dowel bench presses, 20 table slides, and 20 scapula squeezes followed by a set of 30 body weight squats and 10 lunges (front + back, each side). I try to do three full sets at breakfast, lunch, and dinner, with one set here and there throughout the day. Here is an image of my shoulder flexion progress from day one of physical therapy to now (14 days of progress): Exercise Update: I think the lunges, squats, and banded side steps help with blood flow and getting my heart rate up/allowing me better range of motion. I think I overdid the bik
Read more

Thank You: Running

-
Image
Dear Family and Friends, Thank you. Thank you for making me into a better runner than I ever thought possible. Without your support, guidance, or inspiration, I don't think I would be where I am today. I'm not sure if running would be such a big part of my life. I'm not sure if I would have the confidence I feel when I run. Mom and Dad , thank you for always supporting me. Thank you for buying me running shoes, bringing me to the podiatrist when I got injured, and letting me enter 5k's in high school. Although you both thought I wouldn't be a good runner after my first day of practice, you let me run. Thank you for coming to my races, putting up with my stinky smelly clothing, and making dinner. Thank you for driving me everywhere. Thank you for buying me my first workout log and my first watch. Thank you for the Gold's Gym membership that first summer when you didn't want me running alone in the summer heat. Thank you for doing some group cla
Read more