Shoulder Surgery Recovery: What I’ve Been Eating
I was lucky enough to be able to eat right after surgery. I started with water and applesauce, and I progressed from there. The below is not an all-encompassing list of what I ate, but it is the major points of what I’ve been eating (trying to eat mostly healthy, going off memory below). I hear that what you eat can help you heal faster. Surgery day: Water, applesauce, cauliflower pizza [106-113 lbs] Day 1: Water, pita bread with egg, Factor meal (chicken with veggies), salmon with quinoa and asparagus [111-113 lbs] Day 2: Water, pita bread with hummus, Factor meal (pork with veggies), fresh fruit, salad (and pizza) [111-113 lbs] Day 3: Water, fruit, espresso, Special K protein cereal, Factor meal (salmon) [110-112 lbs] Day 4: Water, saltines, oatmeal with berries, Special K protein cereal, grilled cheese sandwich [108-111 lbs] Day 5: Water, oatmeal with berries, Special K protein cereal, grilled cheese sandwich, chicken noodle soup with saltines [107-110 lbs] Day 6: Water, Cliff...